导演:费尔南多·科英布拉,尼娜·洛佩兹-克拉多,Jessica Lowrey,马里亚·利瓦斯主演:韩栋卢星宇李明轩
2. Mindfulness: Practicing mindfulness allows us to fully engage in the present moment and appreciate the simple joys of life. Incorporate mindfulness techniques such as deep breathing, meditation, or yoga into your daily routine.